How To Build A 10/10 Body That Attracts Girls And Get's Them Thinking...
"I Want You Inside Of Me..."
- Without creepy pick up lines.
- Without being a gregarious extrovert or being a ‘natural’.
- And without needing to have 6’4 Chad gifted-genetics.
And best of all, what if you could test drive this ‘cheat code’ out for 365 days… and in the unlikely event it doesn’t do everything I promise, you’ll get a swift refund of every cent. No questions asked.
I’ll explain all the details in just a moment, but first
You might be wondering…
What’s this secret cheat code?
Well it’s actually not that hard to unlock and literally any dude can tap into this almost god-like power.
❌ You don’t have to be good looking.
❌ You don’t have to be funny.
And probably best of all, you can make a bunch of mistakes and still get with REALLY hot chicks.
Put simply, this cheat code is accessible to anyone…
IF you’re willing to get a little uncomfortable.
Let me quickly tell you how I discovered this secret and how it’s helped hundreds of other guys unlock their charisma code, just by ruthlessly following this one principle.
I’m not talking about some cheesy Tinder dating pick lines.
I’m talking about what makes a woman melt at a deep primal level, lusting for your attention.
What is it? Well stick with me for the next few minutes and I’ll reveal exactly what it is.
Before I touch on that though…
For years, I was a video game virgin who struggled with girls.
I didn’t have a hope of landing any matches on Tinder.
And on the rare occasions I did match with a cute girl…My excitement quickly fizzled. They would always ghost me.
Maybe you can relate?
I tried all the advice I read on Reddit and YouTube.
For years, I was a video game virgin who struggled with girls.
I didn’t have a hope of landing any matches on Tinder.
And on the rare occasions I did match with a cute girl…My excitement quickly fizzled. They would always ghost me.
Maybe you can relate?
I tried all the advice I read on Reddit and YouTube.
- Take an interest in her.
- Be a good listener.
- Show them you’re kind.
Every time time I tried this I just got friend-zoned.
It felt like the more research I did, the more confused I got.
I wanted to experience the warmth of waking up next to a girl.
I wanted to experience what love felt like.
But probably most of all…
I knew porn was killing my motivation but I couldn’t stop. I had urges, what else was I meant to do?
It was super frustrating.
It wasn’t until…
One day while playing Runescape…
That’s when my suspicions came true.
I stumbled across this study which showed the bottom 80% of men (in terms of attractiveness) are fighting over the bottom 22% of women.
While the top 78% of women are fighting over the top 20% of men.
It all made sense - because this pattern happens in our world all the time… it’s called the Pareto Principle.
For example:
- 80% of car crashes are caused by 20% of all the drivers.
- 80% of all the world's wealth is held by 20% of the population.
- 80% of grief is caused by 20% of the people in your life.
It finally clicked why I was constantly fighting an uphill battle with dating.
I was fighting for scraps because I was in the bottom 80%!
I had to change something but what?
- I couldn’t add inches to my height.
- I couldn’t change my facial features.
- I couldn't change my skin colour.
That’s when I went on a mission to discover how to improve my baseline attractiveness, naturally.
The top three results?
Grooming.
Skincare.
But by far the most effective way you COULD change super-charge your attractiveness…was your physique.
A head-turning, lean physique.
An Aesthetic Body was the secret weapon I’d been searching for.
On the other hand…
There were a bunch of dudes lifting crazy heavy weights but looked like shit. They looked puffy, not dangerous.
So I got busy researching and looking up ways to build a purely AESTHETIC physique.
But I kept finding conflicting advice on YouTube.
Lift heavy weights and all your muscles will grow (while someone else said high volume low weight was the best for muscle growth?)
You can eat all the junkfood you want, just track it (where as the other guru said a high fat, low carb diet was the best for getting lean?)
If you want to look lean, you have to have a low body fat percentage (but this other guy said it takes years of bulking before you should cut?)
"For fucks sake" I thought…
All I wanted was to look good naked so I could feel good about myself and get girls!
I just wanted a program that would maximise my baseline attraction level.
You know… put me into the top 20% of attractive dudes that get to enjoy 78% of the dating market?
That’s when I got busy creating and testing my own workout plan that’s optimised for just that.
It didn’t just help me though…
It’s helped hundreds of guys get confident, look better and best of all…FINALLY get GIRLS.
- Without complicated or overwhelming workouts.
- Without needing to spend a bunch on healthy food.
- Without cookie-cutter gym templates that get boring AF 30 days in.
I made this so the everyday dude could follow a No BS plan towards their dream bodies.
Don’t believe me, take a look yourself.
It helps dudes like Ely, Miwo & Dani go from skinny-fat to jacked.
It helps guys who would be considered ‘obese’ get their mojo back.
But probably the best benefit of the program I created? It gives men the confidence to go out and live life again!
Like Po here from inside our private Discord channel. He was scared to start gyming because of the judgy insults he’d hear at the gym…
Now he can’t imagine a life without his gym bros around him.
Or Matt who struggled with depression and suicidal thoughts…
He’s now got a completely different look on life!
So what if I gave you all my secrets so you could experience the same transformation like these guys?
Well, I took all my boys' feedback. Outlined it in a step-by-step format.
Debunked a bunch of conflicting advice you hear from fitness influencers… and compiled it all into a course I’ve called:
The Aesthetic Body Course
If you’ve ever taken an interest in self improvement and are curious to know what the very first step in any Jeffrey to Adonis transformation is…
The pursuit of an Aesthetic body is by far the ONE THING that makes that transformation the easiest to believe it’s actually possible.
However I know that going alone on this journey can feel confusing, overwhelming and scary especially if this is your first time entering a gym environment.
So I’ve broken the course up into three core sections to help make this a lifelong habit you’ll look forward to each day.
This is how I’ve made this program different from every other kind of ‘how to gym’ course out there…
I remember after doing countless hours of research…
The hardest thing was determining what was fact and what was fiction.
Put simply…
What ACTUALLY got results vs what got the most clicks on YouTube because of a good thumbnail and title.
🤦♂️
That’s why in this first section I help lay the foundation so you know WHY the information inside the ABC (Aesthetic Body Course) works.
Plus we go deep into the psychology of motivation and all my little tricks to help you stay consistent (even if you’ve tried this process before but kept running in circles…not seeing any progress).
Some of the things we cover in section 1?
Why most information on YouTube & Reddit keeps men fat and stuck. Most young dudes get sucked into a ‘research blackhole’ and do NOTHING…The ABC gives you the 15 second no BS takeaway at the start of every video (that way you can get the lesson, take action and see progress).
Revealed: The BEST way to build a head turning physique. Is it 5x5? Full body? Upper-lower splits? (you’ll be needing this in Module 1: Aesthetic Theory 101).
The truth about getting girls - Most people think that being rich creates attraction, I’ll show you proof why the jacked, broke dude with a beat up car outpulls the fat rich guy ANY DAY (secrets revealed in Module 1: Aesthetic Theory 101).
Never feel the shame of abandoning your workout goals again by following this ultra sticky habit planner. If there’s any cheat code to trick your brain into liking exercise…this is probably it (Find this essential training in Module 2: The Adonis Mindset)
Kick any procrastination, laziness or any ‘give up’ feeling’ by living by this one sentence. WARNING: 99% of all men will RUN from this (Easy to follow lesson found in Module 2: The Adonis Mindset).
STOP hating yourself after NoFap relapses, wasteful video game sessions or junk food binge eating. When you follow this habit, watch your life instantly transform (everything you need to know you’ll find in Module 2:The Adonis Mindset)
One-click workout planner for beginners and experienced lifters. With a tap of a button get custom workouts sent straight to your phone (easy to follow workout download in Module 3: Secrets To Getting Jacked Fast).
Secrets the gym bros don’t want you to know about building your dream body (hint: stay away from this popular moviestar workout routine). Dodge this bullet by seeing what I mean in Module 3: Secrets To Getting Jacked Fast.
Section 1 is where I recommend everyone should start.
It’s how we lay the foundation so that you have a clear game plan and know exactly what to do when you get to the gym.
The last thing I want is for you to feel overwhelmed.
This first section is to help you get clear on the fundamentals in bite sized lessons.
Nail this first section consistently and you’re on your way to looking like…
Kavz - who’s following my ‘no gym routine’
Or Sam - who’s starting to look nice and diced.
The whole point of section 1 is to set you up for success inside of…
Just imagine what kind of results you’d experience if you had a similar looking physique in your dating profiles?
(The great thing is… not many guys ever achieve this physique because they quit. Once you hit this level, it’s hard to go back).
So you’re probably wondering…
How will this course get you past the 6 month sticking point when guys normally quit?
Let me give you a sneak peek.
Why the ‘Runescape Principle’ MUST be front and centre of every workout - You won’t see gains if you ignore it (discover the secrets inside Module 3: Secrets To Getting Jacked Fast).
Have girls approach YOU during your workouts - Add this ‘no gym’ routine to you training and see your social & sex life enrichen. This routine gets you ripped & opens easy conversation starters…perfect if you’re someone who wants to be less shy (you won’t want to miss this inside Module 3: Secrets To Getting Jacked Fast).
How to actually sculpt Aesthetic Muscles women find irresistible and develop a lean look that leads to a FLOOD of Tinder matches. To do this there are 16 muscle group exercise misconceptions you need to avoid (ignore this one at your peril inside Module 4: Avoid Annoying Injuries With Specific Muscle Knowledge)
Why eating fat keeps you LEAN + eating this one special type of carb is the cheat code to keep your belly satisfied while eating healthy. If you’re serious about making gains in the gym…WORSHIP these nutrition tips verbatim (see how it all works inside Module 5: Lean Body Principles).
How to navigate the confusing BS about nutrition on getting jacked. I won’t promise you’ll get massive eating coco pops…however I promise you CAN’T FAIL by following my straight forward guide to eating. (Follow this hard to fail nutrition plan inside Module 5: Lean Body Principles).
The only two supplements backed by 30+ years of relentless scientific research to accelerate your progress in the gym. Don’t waste your money on pre workouts, multivitamins or fat burners until you see these ‘S Tier’ bang-for-buck supplements. (One of these supplements naturally & safely increases beginner strength by up to 20%...you’d be crazy not to see these inside Module 5: Lean Body Principles)
Shave years of progress by nailing ‘Protein Fasting’ early in the day. I’ve tried low carb, if it fits your macros, intermittent fasting…nothing I’ve found helps you stay relatively lean while bulking like this satiating nutrition strategy. (Shave years of progress off your life by following this inside Module 5: Lean Body Principles).
Why cutting is NOT the solution to skinny fat - don’t waste years in your quest for a dream body by cutting too early unless you follow this critical first step (you’ll surprise yourself with this one inside Module 5: Lean Body Principles).
Abs AREN’T made in the kitchen - see the fastest way to have visible abs year round when you follow these 3 steps to chiseled abs (see this magic tip inside Module 5: Lean Body Principles).
At this point of your journey you're 1-2 years in.
You’re starting to see veins pop from your arms.
Your back has an obvious v taper.
You’re much stronger than when you first started in the gym.
And you’re feeling confident enough to post your progress inside our Discord channel like Elijah.
Maybe you’re feeling like you could even approach some girls with your improved self image.
So, what do you do to take advantage of this momentum?
Well this is how we take things to the next level inside of section 3.
Again like in Section 2, it’s easy to take your foot off the gas once you’ve made some progress.
However this is the part where you get to have fun and use your progress in the gym to level up other areas in your life.
Boosting your testosterone
Getting better at approaching and talking to girls
People notice your hard work and treat you better
So how do you stay in momentum and continue to dominate on your life long quest of self improvement?
We do this inside of section 3.
CUT stubborn belly fat with this common kitchen tool. Keep eating all the foods you enjoy, just make sure you include this in every meal (All revealed inside Module 6: Cook With Me)
The secret phrase to get your parents to buy protein for you. If you ever had parents refuse to acknowledge protein powder is healthy - flip the script on them by phrasing it like this (get your parents thinking it’s doing THEM a favour inside the Bonus Module: Make Muscle Gains Easy).
5 succulent and budget friendly power meals to maximise your muscle growth. Some of these meals almost taste like as good junk food (but they’re packed with nutrients).. You won’t miss eating your favourite goodies after trying these (scrumptious meal staples found inside Module 6: Cook With Me).
The dumb-ass guide to cooking (even if you don’t know how to turn the kettle or your only known dish is pasta). I show you several cooking skills to make your food POP with just 30 minutes or less per meal (You’ll surprise yourself just how easy these meals are to make inside Module 6: Cook With Me).
What to do if you’ve trained for years and you still don’t look the way you want. You won’t want to continue your fitness journey until I reveal the TRUTH about bulking and cutting (I go deep inside Module 7: Most Asked Questions)
The ultimate, no-overwhelm guide to selecting your first gym. Look over my shoulder to see my exact criteria for finding the perfect gym in your area (See how to do in this in 5 minutes inside Bonus Module: Make Muscle Gains Easy)
What never to say in the bedroom if you feel insecure about your body. If you want any hope of getting lucky, you must banish these Jeffrey words from your game (find this playbook inside the Bonus Module: Get Some Ass).
Flood your Tinder & Bumble with matches by knowing the RIGHT way to organise your profile. Everything from the bio, photos and what to say to get girls over to yours…This is your reward waiting once you start to see some progress following what I show you inside the ABC.
Before I jump into what the investment looks like, let me first tell you what this course is NOT.
❌It’s NOT some inferior product that just talks about theory with the actual solution behind a massive paywall.
❌It’s NOT some gateway into a crazy expensive coaching program.
❌It’s NOT just a course that shows you how to lift weights and eat well.
❌It’s NOT some MLM scam where I ask you to embarrassingly ask people to recruit for me.
❌It’s NOT a course designed to overwhelm beginners with insanely brutal workouts.
It’s probably NOT a lot of other things but those are some of the main pushbacks I’ve heard from some of my boys who had some hesitations before joining the program.
So now you may be wondering well what’s the BIG PROMISE by buying this course?
Well instead of me making claims, why not look at what some of my past students have said their biggest transformation and wins were.
Take a look at what my boys said inside of our private Discord.
Resenov stopped swapping routines and finally made progress after following ONE solid program.
Matthieu was able to shake off his inner demons and get back to living with confidence and optimism.
And Maor loves that he doesn’t need to overthink what the perfect routine is. He just shows up, does the work, and gets results.
Sure getting girls is probably the reason why you’re reading this now.
However maybe after reading this page you’ve seen the benefits go way deeper than that.
Most of my boys developed a newfound confidence in themselves.
And we all know that confidence is one of the most attractive traits in a guy, right?
Confidence is like this invisible energy.
When you have it, it gives people around you certainty.
They can trust you.
You’ve probably experienced this at several points in your life…
Where you have so much conviction in yourself, the other person is agreeable in whatever you say.
The same principle applies in getting girls.
The more confident you are in your own skin, the more the girl is going to see you as a high value guy.
Now to be fair…
I gotta admit a slight flaw here.
Most of the guys I’ve shown you have only just started their fitness journey.
They’re not lethal weapons…yet.
They’ve only had a taste of what’s to come in the years ahead.
Because let’s face it, sculpting an Adonis physique is a lifestyle.
It’s not a destination where you just stop.
And it’s not an overnight process.
So if you’re looking for a course that promises you instant gains in your physique…
I’d be cautious of any bold claims like that.
This shit takes time.
However, I promise if you follow workout advice…
Follow my meal plans…
And stick to the iron Adonis mindset I lay out from the very beginning…
You will be able to achieve a physique like this (realistically) within a few years.
The hardest thing is sticking with it for the long haul.
That’s why I made the Aesthetic Body Course. It’s a resource and community that gives you the skills, knowledge and confidence to build an impressive physique…for life!
Okay, I’ve covered a bunch here.
Let’s recap.
Why don’t I run you through everything you’ll get when you invest in the Aesthetic Body Course?
The Aesthetic Body Video Course. This is the start of any man’s Jeffrey to Adonis journey. There’s a bunch of conflicting advice out there…so I made sure to give you a step by step, no-overwhelm plan you can follow. Whether you’re a beginner or an experienced lifter, I’ve got you covered. The one click workouts to your phone. The budget friendly muscle meals. How to safely perform the exercises. The motivation hacks to keep you focused. It’s all there to get you results fast. If you enjoy my fitness content on YouTube…you’re going to love this. ($2997 value)
Remember I designed this course so that we build a strong foundation and you STICK to the program with some tricks along the way.
That’s why I broke down into 3 Sections.
- Section 1: Make Going To The Gym Easy
- Section 2: Make Consistent Progress & Keep Things Fresh
- Section 3: Make The Process Fun
See the details about the Sections further up this page.
But Hamza, Now That I’ve Got An Aesthetic Body…How Do I Use It To Actually Get Girls?
Well I’m glad you asked because I wanted to make the ABC much more than some workouts and meals plans.
The big reason you’re here is because you’re probably not getting much with online dating right now, right?
The good news is, I’ve got sweet sweet bonuses to help you do that. That way you’ve got something to look forward to while you’re still building an aesthetic body.
Here’s how I’ll help you get girls.
Bonus: Flood Your Tinder With Matches Using The Shirtless Pictures Guide. Let’s face it. Most dudes have NO CLUE how to present themselves in the most flirty way possible with dating apps. We’re just not taught how. So I’ve gone out, done countless testing and come up with a solid formula for you to 2-10x your matches with the right photos. Ignore this if you enjoy the frustration of never matching ($97 value).
Bonus: Get Some Ass Masterclass. I made this for every guy who feels insecure about themselves in the bedroom. Maybe it’s busting a nut too quick. Or you have bitch titties like me. The quickest way to KILL the romance is to talk about your insecurities right before you do the deed. So I walk you through step by step how to deal with your inner critic and OWN your flaws. She’s going to want you even more after you implement this ($497 value).
But but but Hamza! I’m not a beginner lifter. Is this still right for me?
Totally a fair point bro.
Yeah, a lot of this program is designed for the person who’s never lifted weights to transition into this lifestyle.
That doesn’t mean I didn’t keep the experienced lifters in mind who want something fresh to keep them motivated.
That’s why in my one-click workouts, I’ve included splits for the more experienced lifters. You can skip straight through the beginner stuff and jump straight into the advanced stuff.
But I knew I had to go further than that for the more experienced guys.
So that’s why I put these two bonuses together.
Bonus: Get A Gymnast Rig With The Gymnastic Rings Course ($997 value).
Ever noticed just how jacked gymnasts are?
Holy crap, it’s actually fucked. I remember watching the Olympics and seeing this.
So what’s their secret?
Well the ring work they do is like a cheat code to exercise.
It’s using your own bodyweight under constant tension. Using the rings basically forces your arms, chest, back and abs to be ON the entire time.
That’s why if you’re a little further along than a beginner, I know you’re going to love this bonus.
It’s going to add a ton of variety and challenge to your existing monotonous workouts.
The other bonus?
This was my starting testosterone level, 423ng/dL
Ideally, we wanna have an aesthetic physique our whole lives, right?
But I won’t ask you to pay anything close to that. So what’s your investment?
Well if you went and hired a personal trainer 5 days a week at roughly $90 a session…
You’d be looking at $10,800 just to cover your first six months. After that you’re all on your own.
You could also EASILY blow a few grand on some nutrition & exercise certifications online (I doubt they’d be willing to support you and cheer you on when times get tough though).
Or you could just go the free way and keep going video to video on YouTube…
Pickup tid bits of conflicting advice…
Where one guru says one thing and the other says something completely contradictory.
Sure, that won’t cost you money. But it does eat up your time.
Time you COULD be using to follow ONE simple plan that’s proven to get results and see transformative progress much sooner than you’d expect.
Like Dom, checkout the gains he’s made after just ONE year.
Or Andrew who’s 8 months into his journey.
And Albinio, just over 12 months in he’s making some nice progress.
So would you be opposed to spending a little extra to make sure you stay on track, build your physique…and finally start getting some girls with your new physique?
If the answer is not a hell yes, then this probably isn’t for you…
However if that is you…
You are a hell yes…
We all know that $487 would be a steal for a lifetime of benefits.
Here's Everything You Get...
Plus a bunch of other surprise bonuses (over 20) you’ll find inside the course.
TOTAL VALUE: $8097
YOU PAY: $487
Try it out. See the progress in the mirror like my boys…and if you STILL don’t like it after 365 days, just email me and you’ll get your money back - no questions asked.
I used to have a 60-day guarantee.
However after seeing the Discord channel flood with more and more wins…
I know what I teach works. It gets results.
I also know that most people reading this know would do the right thing and pay for the course.
Only a very small percentage will take advantage of my generous guarantee…but that doesn't bother me because I know it means this gets into the hands of people who are kind of on the fence about it.
The smart guys I know who will do the right thing and do the work.
Will you join them?
Look.
If you’ve read this far I imagine you’re still on the fence about this.
Perhaps you’re thinking, well sure it’s worked for those guys…
But will it work for me?
The short answer is, yes absolutely. The only thing you need to do is to take action, be consistent and if at any point you need support…
That’s what the Discord is designed for.
I can’t do the hard work for you, but I can show exactly what’s worked well for me and all the guys I’ve shown you today.
And again if it doesn’t deliver on my promise…
You’ve got a full year to go through my program and see if it’s right for you OR get your money back.
You simply can’t lose bro.
Isn't it time you put an end to girls ghosting you with dating apps?
Isn't it time you finally joined that 20% of dudes that enjoy 78% of women in the dating market?
Isn't it time you stop telling yourself tomorrow and take action…TODAY?
Copyright 2023. Hamza Ahmed - All Rights Reserved
